It occurs to me that Daddy Pig receives a lot of stick from the rest of the Peppa Pig family about his ‘big tummy’. It is a well- known fact that he loves cookies and doesn’t enjoy exercise. So what is the harsh reality [...]
An article in Good Housekeeping with tips on dealing with the Menopause.
Achieving a good quality diet during pregnancy, to provide your body and your growing baby with what is needed, is often a fine balance between calories needed and calories exceeded. Maintaining a healthy weight is important to reduce the risk of complications during pregnancy [...]
As a dietitian I’m all about using real food to meet the body’s needs. I meet a lot of people who enjoy taking frequent exercise but who are also balancing a stressful job and a social life! There aren’t quite enough hours in the [...]
Remember back to your pregnancy when everyone asked how YOU were feeling and you had the time to focus on your body and your needs? Once a new baby arrives it’s a different story! So with limited time what are the nutritional priorities to [...]
