Workplace Wellbeing
Are you looking at your employee well-being strategies and keen for a fresh approach?
Nutrition forms an integral part of employee physical and mental health, supporting you to build a healthy and resilient workforce that are engaged and productive.
My talks on nutrition have been described as “brilliant, insightful and food for thought”!
In an era where we are beginning to understand it’s not just the what we eat, but the how and the why too, it makes sense to integrate nutrition science with the psychology of our habits and what truly impacts on our relationship with food, especially at work.
I like to take this beyond simply ‘healthy eating in the workplace’ which can leave employees feeling lectured to, to deeper insights that are designed to inspire and empower real change amongst your teams.
I am based in the Southwest but deliver workplace wellness seminars and workshops across the UK with the option for virtual or face to face delivery.
A healthy, balanced and engaged workforce can be one of the single most valuable assets a business can have.
Let’s take this beyond simply healthy eating at work…
Companies helped:
I am collaborating with Bath Mind to offer Nutrition Seminars with a special focus on the role of Nutrition within Mental Health and Wellbeing and Stress Management.
Nutrition
Spark discussion, motivate and inspire your workforce to think differently about their nutrition and health to enhance their productivity.
We are making over 200 food related decisions a day, 95% of which are subconscious. In a fast -paced work environment what and how we choose to eat is often not the priority and yet it has the potential to have a profound effect on our working day and overall wellbeing.
Including the popular eating personality quiz, these talks offers greater insight and a different perspective on our eating habits together with practical advice and nutrition tips to energise and direct employees towards making changes that positively impact their working day.
Usual talk length: 1hr
Feedback from attendees:
“Laura was absolutely brilliant! I have a huge interest in the role of nutrition for both Mental and Physical health, so have attended a lot of talks; Laura was by far the most engaging, educational and enjoyable, with content and tips that apply to ‘real’ life.
Laura is a natural, personable presenter who read the room perfectly and got the tone exactly right. She knows her subject inside out and answered the many questions with great knowledge and insight. We all left the session informed and confident about how to make small, realistic changes to lead to greater mental and physical health. I cannot recommend her services enough”.
Claudine Clark. Wellness Ambassador, Snap Inc (Snapchat)
“In a world where you are constantly bombarded with information and plagued by an uneasy feeling of not knowing which information can be trusted, sometimes it’s very reassuring to speak with a human being who has done all the hard work for you. Please thank Laura for her funny informative talk!”
– Perpetually Hangry Hannah,
Heatherwick Studio
Nutrition and Mindfulness
My talks blend really nicely with talks and workshops delivered by Nicola Macdonald from Bath Mindfulness. We believe and see evidence of the benefits of a mind fully nourished. Mental health is suffering; fears of dropping the ball, endless to-dos, tough conversations, tight deadlines and life pressures are all impacting our ability to cope. Burnout is on the rise as life takes its toll on our resilience, performance and health long-term.
Disjointed tick-the-box wellbeing initiatives often don’t get to the heart of the problem and fail to offer solutions that truly work.
Combining my nutrition and well-being expertise with that of Nicola as a Mindfulness Coach, allows us both to address the deeper drivers of the habits that prevent us from thriving at work and home. We bring together the interplay between our minds, bodies and environments and offer a toolkit that stimulates sustainable, positive change for employees.
Usual length: 2 – 3hrs
Feedback from attendees:
“Wow, you hit the nail on the head – I can relate to it all”.
How Can I Help?
Menopause in the workplace
I specialise in the menopause and details of my Nutrition for Menopause sessions can be found at The Menopause Dietitian.
How personalised dietitian consultations can benefit your business
“In my consultation with Laura she explored drivers for my eating behaviour that have been the same for over 30 years, which I assumed couldn’t be broken. It’s really helped me make some changes which are benefiting all areas of my life, especially work.”
For specific dietary needs related to health conditions personalised advice is important and really valued by the people I see. Dietitians’ are the only nutrition professionals trained to do this.
Give employees the opportunity to tap into dietetic expertise within the workplace through mini consultations. Significant numbers of employees live with conditions, whose symptoms impact their working day and making time to attend appointments is often a barrier.
In an age of convenience, path the way for change with evidence based dietary advice delivered to the desk in a friendly and informative manner. This can have a positive impact on both mental and physical health and pave the way for longer term changes which can be of benefit to both the business and its employees.
I provide an easy online booking platform for appointment and to collect confidential information from each person. Appointments can be delivered remotely or on site as part of your wellbeing day or initiative.
Usual length: Bespoke packages can be created to suit your teams and their working day to include a combination of talks and one to one sessions. Contact Laura to discuss your individual needs.
Feedback on bespoke packages:
“Laura, of Laura Clark Nutrition, was absolutely fantastic when she came into our workplace. We had a full day, with 2 presentations and a number of 1-1 meetings with the team to advise on healthy eating, and specific questions relating to individuals’ eating patterns.
Laura pitched her presentation perfectly – as it was informative, interesting and most importantly kept things real! We all learnt something from the day – and were requested to have a realistic objective moving forward. I would recommend Laura coming in to anyone’s workplace to advise the team on nutrition – it was a good bonding experience for the team, and clear that small changes can make a big difference! Thank you, Laura.”
– Henrietta Hillman
HR Manager – Blackout Ltd
