Menopause – is it me or is it hot in here?
An article in Good Housekeeping with tips on dealing with the Menopause.
Bump Up Nutrition: Your Trimester Guide
Achieving a good quality diet during pregnancy, to provide your body and your growing baby with what is needed, is often a fine balance between calories needed and calories exceeded. Maintaining a healthy weight is important to reduce the risk of complications during pregnancy [...]
Nutrition Advice for the Part Time Athlete!
As a dietitian I’m all about using real food to meet the body’s needs. I meet a lot of people who enjoy taking frequent exercise but who are also balancing a stressful job and a social life! There aren’t quite enough hours in the [...]
Nutritious Sense For Postnatal Mums
Remember back to your pregnancy when everyone asked how YOU were feeling and you had the time to focus on your body and your needs? Once a new baby arrives it’s a different story! So with limited time what are the nutritional priorities to [...]