I recently had the pleasure of meeting some of the UK’s most inspirational #lifestylebloggers (Vicki, Alison, Becky, Kate) to name but a few and giving them some advice as part of the #smallchanges campaign. After they had some pearls of wisdom from me, they went [...]
As we bid farewell to 2015 we look towards the start of another year and with January apparently comes another thing that seems to allude us for the rest of the year… WILL POWER! Does Father Christmas deliver this I wonder and store it [...]
The latest episode of The Apprentice has left me tutting loudly at the television and has in turn inspired me to give my thoughts on the shelves of the health food shop… what would and wouldn’t go into my basket… First picks Cereal bars [...]
They say you should detox If you own a liver and kidney you are detoxing 24/7. Check if you have these and if you do, don’t panic. To help them along keep well hydrated and don’t drink alcohol in excess. They say you should [...]
When thinking about rugby and nutrition, the first thing that springs to mind is protein and lots of it! In fact protein seems to be top dog at the moment with everyone from office workers to gym bunnies reaching for protein shakes. But when [...]
What a week for sugar! We’ve had Jamie Oliver condemning it whilst surrounded by prosthetic limbs and extracted teeth and meanwhile the Great British bake off contestants are shunning it in favour of supposedly healthier bakes containing fancier alternatives. I feel compelled to peel [...]
To celebrate being one of the closest dietitian’s to the famous SW19 Wimbledon tennis I thought I’d put the spotlight on the ever popular banana – so synonymous with tennis players to fuel them to the final, how does it match up for the rest [...]
The rise in popularity of gluten or rather lack of it over the last few years has astounded me. The range of gluten free products available on the market has increased significantly. A potential plus for the 1 in a 100 people suffering with [...]
I have noticed an increase in the number of people coming to see me who have initially searched online for the solution to their problem, only to be left more confused than ever! It is a frustration shared amongst all properly qualified nutrition experts [...]
It occurs to me that Daddy Pig receives a lot of stick from the rest of the Peppa Pig family about his ‘big tummy’. It is a well- known fact that he loves cookies and doesn’t enjoy exercise. So what is the harsh reality [...]
